Do you ever find yourself in a situation where you simply can’t relate to the people around you or what they’re saying, and you feel completely misunderstood? Perhaps that’s how you feel on a daily basis within your family, or when you’re at work.

From the email feedback I received after my complimentary teleclass last week, “Celebrating the Highly Sensitive Personality”, this seemed to be a common way to feel.

During the teleclass, we talked about and tapped on what it’s like to not fit in and feel unaccepted because other people don’t “get” us. We dissolved the sadness surrounding all this, and celebrated our ability to feel deeply and listen to, and trust, our intuition.

For as long as I can remember I’ve felt like a square peg in a round hole. Through using EFT I now recognise this as a unique gift which allows me to see the world from a different perspective and I hope, use that different perspective to reframe situations for my clients.

The following tapping transcript incorporates some of the thoughts shared on the teleclass which may be helpful to you.

Top of head: I don’t fit in
Eyebrow: People don’t understand me
Side of eye: Just because I feel things so deeply
Under eye: they think something’s wrong with me
Under nose: They just don’t get me
Chin: I’m hurting because of this
Collarbone: and I end up criticising myself
Under arm: Maybe there is something wrong with me
Top of head: No, there isn’t!
Eyebrow: There is something very right with me!
Side of eye: It’s right that I care about things this much
Under eye: It’s good I feel so deeply
Under nose: I want to appreciate these parts of me
Chin: and acknowledge them as gifts
Collarbone: Because I’m so intuitive
Under arm: others will benefit from my strengths

Now close your eyes and take a deep but comfortable breath. You might need to repeat this process or feel free to change the wording so it applies to how you really feel. The phrases you use are simply a way of outwardly expressing how you’re feeling. You don’t need to be creative or get hung up on finding the “perfect” wording – just state what’s on your min