The EFT Healing Centre Blog
May 26, 2011
Last week I went in search of finding the balance … that fine but crucial line between work and play, noise and quiet, adrenaline rush and inner peace. I needed it.
After the busy-ness of the past few weeks – teaching two workshops and then attending the Matrix Reimprinting Training with Sasha – I took myself off for a few days to a cabin in WA, owned by my EFT friend, Tami Close. She calls it her Perfect Place of Peace, and I couldn’t argue with that!
As soon as I drove up the very steep hill to get to the cabin, all the ‘fullness’ and ‘non-stopness’ of the previous weeks slipped away. The air was so fresh and clean, I could hear bird song, could see snow-capped mountains and a crystal blue lake. I immediately felt energized.
Tami and I talked quite a lot about achieving balance amidst the fullness of life, and what it means for our health and well-being to recognize that balance is essential, otherwise in some way or another, we will crash – either physically, mentally or emotionally. Having both experienced serious illnesses in the past, we could speak from experience!
So with this in mind, I thought the following tapping would be useful, especially if you’re juggling a heavy work load and wanting some balance.
Even though life is so busy and there’s no time for me, I want to accept myself anyway
Even though I crave some sort of balance but I don’t know how to make time for it, I want to accept all of me because I’m doing my best
Even though I don’t have the opportunity in my life to take any time for me because there’s already so much to do, I’m willing to treat myself with a little more kindness
Head: there’s no balance in my life
Eyebrow: where’s the ‘Me Time’?
Side of eye: there’s so much to do
Under eye: so much to take care of
Under nose: I’m feeling resentful and unheard
Chin: I really want some balance
Collarbone: and I’m unsure how to achieve it right now
Under arm: so I’m willing to honour the conflict I’m feeling
Liver: and treat myself with some compassion
Wrists: because under the circumstances, I’m doing my best.
When you’ve tapped through this a couple of times, write down some of the ways you’d LOVE to have balance in your life currently, e.g. time to read each day, time for a bath each evening, or time to go for an evening walk. When you read the list, notice any self-talk or resistance that arises, and note that down, and then tap on that. You deserve balance so you can achieve your fullest potential, rather than run on empty every day!
May 20, 2011
Do you ever find yourself in a situation where you simply can’t relate to the people around you or what they’re saying, and you feel completely misunderstood? Perhaps that’s how you feel on a daily basis within your family, or when you’re at work.
From the email feedback I received after my complimentary teleclass last week, “Celebrating the Highly Sensitive Personality”, this seemed to be a common way to feel.
During the teleclass, we talked about and tapped on what it’s like to not fit in and feel unaccepted because other people don’t “get” us. We dissolved the sadness surrounding all this, and celebrated our ability to feel deeply and listen to, and trust, our intuition.
For as long as I can remember I’ve felt like a square peg in a round hole. Through using EFT I now recognise this as a unique gift which allows me to see the world from a different perspective and I hope, use that different perspective to reframe situations for my clients.
The following tapping transcript incorporates some of the thoughts shared on the teleclass which may be helpful to you.
Top of head: I don’t fit in
Eyebrow: People don’t understand me
Side of eye: Just because I feel things so deeply
Under eye: they think something’s wrong with me
Under nose: They just don’t get me
Chin: I’m hurting because of this
Collarbone: and I end up criticising myself
Under arm: Maybe there is something wrong with me
Top of head: No, there isn’t!
Eyebrow: There is something very right with me!
Side of eye: It’s right that I care about things this much
Under eye: It’s good I feel so deeply
Under nose: I want to appreciate these parts of me
Chin: and acknowledge them as gifts
Collarbone: Because I’m so intuitive
Under arm: others will benefit from my strengths
Now close your eyes and take a deep but comfortable breath. You might need to repeat this process or feel free to change the wording so it applies to how you really feel. The phrases you use are simply a way of outwardly expressing how you’re feeling. You don’t need to be creative or get hung up on finding the “perfect” wording – just state what’s on your min
December 7, 2010
Are you Ready for a Change?
For Tappers (who aren’t EFT Practitioners)
Imagine having a tool that gets to the root of core-issues really quickly. One that is easy to use, and also fun and creative. A technique that allows you not only to take the negative emotions out of your past memories, but also to rewrite them.
Or what about a tool that enables you to incorporate all the latest developments from quantum physics and the New Biology into your EFT? If you have watched films like The Secret, or read how our beliefs control our biology, then how would you like to advance your practice by learning tools that enable you to apply the Law of Attraction or rewrite beliefs at a core level.
For Existing EFT Practitioners
Looking to Improve Your EFT Practice?
As an Emotional Freedom Techniques (EFT) Practitioner, Do you find the broad range of problems your clients bring you to be challenging at times? And do you feel that EFT fully equips you to cope with these challenges?
Perhaps you find that EFT doesn’t always help with certain issues. Or maybe you find that your clients seem to get stuck, and keep coming back with the same problems week after week.
And then there are the blocked or pre-conscious memories? Do you find that you can’t always uncover them with conventional EFT?
And what about the disassociated clients who you can’t get a SUDS level for? Do you sometimes find that you are not sure how to work with them?
What’s more, there is the issue of using the same EFT protocol for every issue. Do you sometimes find the process repetitive or uncreative?
If you would like to accelerate the results you achieve join us for our 2-day Matrix Reimprinting Training and learn this exciting new technique for your professional or personal use.
By the end of the training you will have learned how to:
• Rewrite past memories
• Work with new tools for addictions, relationships, birth issues, phobias and allergies
• Develop a more positive belief system for yourself and your clients
• Work with past lives and future selves
• Resolve traumas
• Work creatively with a range of issues
• Empower your clients to make lasting changes
Plus you will have the opportunity to clear some of your own emotional challenges in the process!
Who: Join Sasha Allenby, co-author of the Hay House book, Matrix Reimprinting Using EFT, for this groundbreaking training event.
When: May 14th & 15th 2011
Where: Langley Holiday Inn & Suites, Langley, BC
Please email Annabel for more details