How is 2011 so far? Filled with ease and delightful surprises I hope!

Sometimes the beginning of a new year can be stressful because things are different, expectations are high, and motivation can be low. If you are feeling anxious about the changes that the New Year has brought, then you may find the tapping transcript below useful:

If you are new to EFT, please click here to view the tapping points.

With your dominant hand, tap the karate chop point on the other hand while saying the following:

Even though it’s a new year and everything is different, I deserve to feel calm and confident anyway

Even though I adjusted to the last year and it made me feel safe, I choose to believe I can adjust to the New Year just as easily

Even though I don’t like the changes that the New Year brings, what if those changes are exciting and delightful?

Even though I’m fearful of the changes the New Year will bring, I want to let go of these fears surprisingly easily

Now tap the following places while saying each of the phrases below:

Top of the head:  all these changes
Eyebrow:  I don’t like change
Side of the eye: everything will be different
Under the eye:  everything will be unfamiliar
Under the nose:  and I’m afraid of these changes
Chin:  I like knowing what to expect
Collarbone:  I feel safe when everything is familiar
Under the arm:  I don’t like change
Top of the head:  all these changes
Eyebrow: and I deserve to feel calm during the changes
Side of the eye:  what if I could make some positive changes?
Under the eye:  what is these changes could be surprisingly easy?
Under the nose:  I’m assuming this will be hard
Chin:  what if I could look at the year ahead with curiosity instead?
Collarbone:  I deserve to look at this New Year positively
Under the arm:  and I choose to feel safe enough to do this

Now close your eyes and take a deep but comfortable breath.  You might need to repeat this process or feel free to change the wording so it applies to how you really feel.  The phrases you use are simply a way of outwardly expressing how you’re feeling.  You don’t need to be creative or get hung up on find the “perfect” wording – just state what’s on your mind.

In case you missed my New Year video, Step Into 2011 with Confidence, here it is again:

Step Into 2011 with Confidence

warm wishes,

Annabel